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The other day I was listening to an episode of Mel Robbins’ podcast, where she was in conversation with Morgan…
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Every now and then, I catch myself scratching my face while washing up, brushing my teeth with too much force,…
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Lately, I’ve been thinking about how health is mostly seen as a numbers game. Eat fewer calories. Burn more calories.…
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The wonders of multitasking… When I worked in the legal and public service world, I embraced being a multitasker. I…
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Many years ago, I read The Alchemist by Paulo Coelho. I don’t know if you’ve read it. It’s about a…
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Soon a new month will come, and I have to say August has been good to me. I’ve been spending…
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For decades, health has been defined as the absence of disease. If you don’t have symptoms, you’re “healthy.” But that…
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When we think about health, we tend to focus on sickness, or the absence of it. We’ve learned that we…
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How it’s been for you this past week? For me has been getting ready to travel to one of my…
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I’m getting ready for August, so I’m ending July with this personal reflection about my professional journey and how it…
