{"id":12,"date":"2024-06-10T00:22:00","date_gmt":"2024-06-10T00:22:00","guid":{"rendered":"https:\/\/rgj.yhb.mybluehost.me\/about-2\/"},"modified":"2026-05-10T11:12:55","modified_gmt":"2026-05-10T15:12:55","slug":"amarie","status":"publish","type":"page","link":"https:\/\/timbirichevida.com\/es\/amarie\/","title":{"rendered":"AMarie"},"content":{"rendered":"
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From Burnout to Breakthrough: My Journey to Health & Wellness Coaching<\/h3>\n\n\n\n

Same as yours, my health story is deeply personal.<\/p>\n\n\n\n

I am a high performer. Always in constant performance mode. The long hours, high-stakes, and little space to breathe. I did it in school, through Law School, in every job. I learned that I needed to push myself to excel, to succeed, and to thrive. So, I became a master at staying composed under pressure. Looking back, beneath the surface, my body was carrying the cost.<\/p>\n\n\n\n

Since I was a baby, I\u2019ve faced digestive issues. I struggle with gluten sensitivity, IBS, acid reflux, and chronic gastritis. When studying Law, I experienced the heartache of somatic pain. And arthritis has entered the chat too. These challenges have taught me to listen to my body and honor its needs. But it wasn\u2019t always that way.<\/p>\n\n\n\n

I became an attorney in 2002, predominantly practicing Labor Law. But before that, I was working at this Law Firm, which became my first encounter with hustle culture. I remember opening my private practice, vowing never to accept an environment so demanding that it left no room to live. Little did I know that \u201cnever say never\u201d is real.<\/p>\n\n\n\n

From my younger years to that point in my life, I was mostly sedentary, dabbling between yoga, pilates, and spinning, depending on the mood. Of course, in your 20\u2019s or 30\u2019s, these decisions depend on your hanging out schedule, so it was easy to be on and off any type of movement. Until CrossFit entered my life in 2014.<\/p>\n\n\n\n

I closed my private practice and shifted to public service in 2012. And when I started CrossFit, my whole world changed. Can you imagine? I couldn\u2019t at the time. I needed to break all those preconceived perspectives about how a woman should do fitness. But I\u2019ll be honest with you, for the first time, I felt that, without realizing it, I reconnected with my body. I simply felt joy at the gym, but not at work. That\u2019s when curiosity drew me back to the concept of coaching.<\/p>\n\n\n\n

The first time I heard the word \u201ccoaching\u201d was during my years in private practice. It was a certification in Family Coaching. I didn\u2019t even know what that was. The only people I knew where called coaches were those leading a sports team.<\/p>\n\n\n\n

Being the performer that I am, I was curious about how I could improve and support my health beyond exercise. Mostly because I started to notice that I was leaning into better, quality foods, instead of fast food. So, I stumbled into the power of nutrition, which led me to my first health coaching certification. I learned that health isn\u2019t just about movement or even nutrition, but about integrating other things into your life. I started to feel steady, even when work was demanding.<\/p>\n\n\n\n

I was hooked. I even opened a coaching practice, but when opportunity came knocking on my door, the performer went for the high-stakes government roles. Needless to say, I ended up in the very kind of space I promised myself to avoid. I got pulled back into survival mode. And all that stress that was already imprinted in my nervous system from before started to show up again, but strongly.<\/p>\n\n\n\n

Years of chronic stress began to show up in ways I couldn\u2019t ignore. Unpredictable digestion, relentless fatigue, ongoing inflammation, and a body that felt wired and tired all at once. Even when I was doing everything \u201cright,\u201d my body was stuck. I just kept feeling sick and drained. And when I couldn\u2019t find answers, I found myself in health coaching, again and again. This helped me understand how stress management, through nutrition, movement, and recovery, is essential to create wellbeing.<\/p>\n\n\n\n

In March 2025, I decided to leave public service. I knew it was time to build something meaningful. With that I also left behind what I once thought was my purpose – being an attorney. I gave the coaching practice another chance. This time, I wasn\u2019t just reclaiming my life or chasing a career. I was embracing what I always knew and never fully understood \u2014 that my true purpose has been always to elevate others. To help them see their own potential, rise into their truth, and become more of who they are.<\/p>\n\n\n\n

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As part of that transformation, I chose the name AMarie\u2014a combination of my full first name, Ainez Mari\u00e9. It reflects the growth and clarity I found through healing my body, rebuilding my identity, and choosing a life that truly aligns with who I am.<\/p>\n\n\n\n

That journey showed me how deeply stress affects the body\u2014impacting sleep, digestion, and energy. I learned that nutrition, movement, and recovery aren\u2019t just basic needs; when aligned with what your body actually requires, they become tools to support how you respond to and recover from stress. They help you unlock energy, clarity, and control, so you can show up fully in your life\u2014because this is about building a life you don\u2019t need to recover from.<\/p>\n\n\n\n

That\u2019s the work I guide others through: returning to themselves\u2014to clarity, steadiness, and truth\u2014so they can understand what truly works for them.<\/p>\n\n\n\n

My Professional Coaching Training<\/h5>\n\n\n\n

Here\u2019s where my professional training meets the personal journey that inspired Timbiriche Vida Health Coaching, combining lived experience with expertise to guide you toward sustainable health. These certifications represent the tools and knowledge I\u2019ve gained to support you on your health journey.<\/p>\n\n\n\n

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