{"id":1525,"date":"2025-07-01T08:00:00","date_gmt":"2025-07-01T12:00:00","guid":{"rendered":"https:\/\/timbirichevida.com\/?p=1525"},"modified":"2025-11-01T18:26:00","modified_gmt":"2025-11-01T22:26:00","slug":"blogp34","status":"publish","type":"post","link":"https:\/\/timbirichevida.com\/es\/blogp34\/","title":{"rendered":"What health should mean to you… on nutrition"},"content":{"rendered":"
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Let me tell you something\u2026
Before 2014, I lived on fast food, soda, and anything I could eat in the car or between meetings. Vegetables? No. Mindful meals? Never. My days were fueled by convenience. Underneath it all, I was constantly bloated, exhausted, and disconnected from my own body. And I didn’t understand why.<\/p>\n\n\n\n

The thing is, I didn\u2019t know what nutrition really meant until I went deep into my studies in integrative nutrition. I really thought it was about eating less, eating \u201cclean,\u201d or saying no to dessert or anything else I actually enjoyed.<\/p>\n\n\n\n

But over the years, I\u2019ve learned this truth\u2026 Nutrition, in reality, is connection.<\/p>\n\n\n\n

In a world built to disconnect us from our bodies, that kind of connection is radical. It can either heal you, or poison you.<\/p>\n\n\n\n

This is why real nutrition isn\u2019t just about food.
It\u2019s about the state you\u2019re in when you eat it.<\/p>\n\n\n\n

Did you know your gut has its own nervous system?
It\u2019s called the enteric nervous system, and it communicates with your brain through the vagus nerve. Studies show that over 90% of serotonin is produced in the gut, not the brain.<\/p>\n\n\n\n

So if you\u2019ve been eating in stress mode and wondering why your mood is flat, your digestion is off, or your energy crashes, this might be why.<\/p>\n\n\n\n

Think about it\u2026 when you\u2019re rushing, anxious, or in go-mode, what do you crave? What\u2019s your go-to?<\/p>\n\n\n\n

For me, it\u2019s sugar.
And for many of us, that craving takes over. You grab whatever\u2019s quick. You skip meals that would actually support you. You overeat in one sitting because you\u2019ve gone too long without real fuel.<\/p>\n\n\n\n

Meanwhile, your nervous system stays wired, your digestion slows down, your body can\u2019t absorb what it needs, even if you\u2019re eating \u201cwell\u201d, and you start gaining weight.<\/p>\n\n\n\n

It wasn\u2019t until I started practicing mindful eating that things changed.
Not perfectly. But consistently.<\/p>\n\n\n\n

Now, the amazing thing about mindful eating is that it doesn\u2019t have to be imaginary, or woo woo, or impossible.
Instead\u2026<\/p>\n\n\n\n

It\u2019s about knowing how to pause.
Noticing what you\u2019re feeling while you eat.
Chewing at a pace that respects your rhythm.
Actually tasting your food again and enjoying the experience.<\/p>\n\n\n\n

Most of all, it\u2019s about eating for what your body actually needs, not what your mind has been conditioned to want.<\/p>\n\n\n\n

Can you think about a time where you really enjoyed a meal?
Where were you? Were you alone? With family enjoying a home-cooked dish? At a restaurant with friends?
Do you still remember the taste? The smell? The way it made you feel when you took that first bite?
If you do remember that moment, that\u2019s the sweet spot.
And that\u2019s exactly what mindful eating is.<\/p>\n\n\n\n

I don\u2019t eat perfectly. I never will.
In fact, because I\u2019ve been diagnosed with IBS and silent reflux \u2014and I\u2019m allergic to gluten\u2014 navigating nutrition can feel complex at times.
But eating perfectly will never be the goal.<\/p>\n\n\n\n

Eating in a regulated state\u2026
Eating to support my digestion\u2026
Eating in a way that no longer lets food become another stressor\u2026
That\u2019s what matters.
That\u2019s everything.<\/p>\n\n\n\n

What health means to me on nutrition is simple:
Eat in a way that supports your nervous system.
Choose foods your body can actually absorb.
And stop punishing yourself for not being perfect.
If you\u2019re tired of bloating, crashes, shame spirals, or never knowing what\u2019s \u201cright\u201d, it\u2019s time to rebuild your nutrition system.
One that works with your life.
One that works on your hardest days.
One that creates partnership with your body, so you feel nourished, not punished.
One that lets you reclaim energy, restore rhythm, and rebuild strength.<\/p>\n\n\n\n

What does health means to you on nutrition?
Let\u2019s start there. I’ll support you all the way.<\/p>\n\n\n\n

To your thriving health,<\/p>\n\n\n\n

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Let me tell you something\u2026Before 2014, I lived on fast food, soda, and anything I could eat in the car or between meetings. Vegetables? No. Mindful meals? Never. My days were fueled by convenience. Underneath it all, I was constantly bloated, exhausted, and disconnected from my own body. And I didn’t understand why. The thing […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1525","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"_links":{"self":[{"href":"https:\/\/timbirichevida.com\/es\/wp-json\/wp\/v2\/posts\/1525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/timbirichevida.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/timbirichevida.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/timbirichevida.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/timbirichevida.com\/es\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":1,"href":"https:\/\/timbirichevida.com\/es\/wp-json\/wp\/v2\/posts\/1525\/revisions"}],"predecessor-version":[{"id":1526,"href":"https:\/\/timbirichevida.com\/es\/wp-json\/wp\/v2\/posts\/1525\/revisions\/1526"}],"wp:attachment":[{"href":"https:\/\/timbirichevida.com\/es\/wp-json\/wp\/v2\/media?parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/timbirichevida.com\/es\/wp-json\/wp\/v2\/categories?post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/timbirichevida.com\/es\/wp-json\/wp\/v2\/tags?post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}