Master stress, reclaim energy, and feel good in your body with holistic health.
You’ve tried the diets, the workouts, the wellness trends. But when life gets busy, your health always takes a backseat. You wake up exhausted, push through the day feeling off, and wonder why nothing seems to work. It’s not you. It’s the system you’re running on.
You’re not lazy. You’re not broken. You’re maxed out. The stress you’re carrying is keeping your body stuck in survival mode, making it impossible to feel energized, focused, or connected to your health. It’s not about trying harder; it’s about working smarter with your body’s natural stress responses.
We live inside an unspoken rule: perform at all costs. But while you’re performing, your body keeps the score. The stress you suppress to succeed shows up in your sleep, digestion, focus, and recovery. And most of the advice you’ve been given isn’t made for people running on empty. When your body is stuck in survival mode, “healthy habits” won’t work. This is why you keep going back to square one. And all the while, you want your health to truly support you. More energy. Less stress. To feel comfortable in your body. To keep showing up without crashing or burning out, so your health doesn’t feel like another to-do list.
I’ve been where you are. For 23 years, I worked as an attorney, juggling high-pressure responsibilities while my health took a backseat. I did all the ‘right’ things —diets, workouts, wellness plans— but I still woke up tired, felt wired and worn out, and wondered what I was doing wrong. It wasn’t until I learned to work with my body’s stress responses that everything changed. I built a life I didn’t need to recover from, and now I help others do the same.
That’s why I created Timbiriche Vida, a holistic health coaching experience designed for high performers who are holding it together on the outside… but feeling the cost, internally.
When you’re someone who leads, performs, or carries high levels of responsibility, you already know how to operate under pressure. But performance without better nutrition, better movement, better recovery or real stress relief isn’t strength, its survival. And that’s why understanding and managing your stress responses matters. Stress isn’t a phase. It’s the day-to-day reality, and when it goes unchecked, it can become burnout.
Through personalized coaching, I guide and support you to manage your stress response in how you eat, move, and recover, improving wellbeing and supporting your health, using a holistic approach that fits your body, your pace, and your life.
This isn’t about routines that fall apart on your hardest days. It’s about structure that holds, even when life doesn’t let up. We bring stress relief, nutrition, movement, and recovery together into a sustainable framework built on holistic health practices and nervous system support. Together, we create real change by working with your body to absorb, reset, and respond without burning out.
If you’re anything like me, you want to feel powerful and comfortable in your body again. You want to perform at a high level while still having calm mornings, clear focus, and restorative sleep. You want meals that nourish, movement that supports, and rhythms that sustain, not pressure you further. You want your health to actually work for you; to be functional, supportive, and steady.
Imagine waking up energized, staying focused all day, and feeling at home in your body again. Picture yourself showing up fully —at work, with family, and for yourself— without running on fumes. This is what’s possible when you learn to work with your body, not against it. Together, we build strategies that support you. We create space to breathe, move, and reset without guilt.
This isn’t a one-size-fits-all plan. It’s a personalized path built around your real life, not an ideal one, so you can create shifts that actually work for you. If you’ve tried health plans that worked until life got hard, you’re not alone. That’s why I built this differently. You’ve already tried being disciplined. Now it’s time to be supported.
Ready to take control of your health? Master stress, reclaim energy, and feel good in your body with holistic health. Discovery calls are open for those ready to take the next step.
Spots are limited each month so I can give every client the focused support they deserve, and they fill quickly. Let’s design your personalized plan to align your health with your life.
You may be wondering if holistic health can actually work for someone like you —with your schedule, responsibilities, or history. That’s exactly why I created this program, to meet you where you are and help you rebuild and improve from there.
Probably you’ve tried well-intentioned wellness programs that gave you helpful pieces of the puzzle but missed the system underneath—the way your body’s stress responses shape nutrition, movement, and recovery. The result? Short-term relief. Long-term frustration.
What makes this different is that we implement strategies together and test how they work in your real life. If they don’t work day-to-day, they won’t support your health. It’s about rewiring smarter. This is the place where “healthy” stops feeling like a hustle you can’t catch up with.
Over the years, I’ve had the privilege of working closely with individuals who’ve shared their thoughts on my approach and impact. Here’s what they have to say:
Juan Galez – Stylist | Juan Galez Salón, PR
“AMarie is the embodiment of determination. She has the ability to make decisions, set goals, and work towards achieving them. Personally, I know how much she invests in her training and how selective she is with her daily living tools. Her conversations are about time, spaces, and consciousness. Naturally, she knows how to guide you, awaken what has been dormant, and show that limitations only exist in your thoughts. She makes you understand that you’ve been validated to remain stuck, helping you turn those excuses into potential challenges for you to develop your own actions in life. That’s why I respect and recommend her.”
Jackeline Morales – Entrepreneur & Owner | HJ Aromas, PR
“AMarie is a very professional person at all times. As a coach, she has full knowledge of what she does, ensuring that her guidance and advice are aligned with your needs. She knows how to listen before recommending, putting herself in the place of her clients.”
I’ve been inside the very systems that tend to break people down, where performance always came first and health came last. I know the toll, and I know the way back. It’s why my work is rooted in both lived experience and professional depth. It’s designed to help you improve and rebuild health that holds, even when life doesn’t.
Helping you feel steady, nourished, and strong is what I live for. Your health doesn’t have to be another battle. It can be your breakthrough.
You’re already on the path. Now it’s time to lead your health with clarity and calm. Master stress, reclaim energy, and feel good in your body with holistic health.
This is where the work you’ve been doing starts to integrate. Where effort becomes ease, and your health finally aligns with your life. Let’s begin this next chapter together.
