Break stress cycles and strengthen your body to create a healthier life.
Most likely you’ve tried the routines. You’ve followed the advice that if you do a particular diet or workout trend, you’ll have more energy or lose weight. Or maybe that if you do a specific list of things, you’ll stress less or sleep better. But what happens when your real life doesn’t make that possible? When high responsibilities or a demanding job takes up most of your day?
It may feel like an unbreakable cycle… Waking up already exhausted, pushing through feeling off and disconnected from your body. But you’re not lazy. You’re not broken. You’re maxed out. You’re running a system that doesn’t actually work in real life.
Especially in high-pressure environments, there’s an unspoken rule: perform at all costs. But your body keeps the score, and that stress you suppress to succeed shows up in your sleep, digestion, focus, and recovery. Most of the advice you’ve been given isn’t made for people running on empty. When your body is stuck in survival mode, “healthy habits” won’t work. This is why you keep going back to square one. And all the while you want more energy and stress less, to keep performing without crashing or burning out, so your health goals don’t feel like a to-do-list.
I know this because I’ve lived it. For 23 years, I was as an attorney navigating labor law and human resources dynamics. I faced the same challenges that trained me to override every signal my body sent. Even when I was doing all the “right” things, I still felt off. I’d wake up tired, experience energy dips during the day. My digestion was unpredictable. I felt stressed, wire, and worn out. I wanted more than wellness advice. I wanted to feel strong again. To think clearly. I knew something deeper had to shift, so I started to build a life I didn’t need to recover from.
That’s why I created Timbiriche Vida —a holistic health coaching experience designed for driven individuals who are holding it together on the outside… but feeling the cost internally.
When you’re someone who leads, performs, and carries high levels of responsibility, you already know how to operate under pressure. But performance without restoration isn’t strength, its survival. In high-responsibility roles, stress isn’t a phase. It’s the day-to-day reality and it could become burnout.
Through personalized coaching, I help you unlock your potential to break stress cycles and strengthen your body to create a healthier life, with a holistic health approach that supports your body, pace and life. This isn’t about routines that fall apart on your hardest days. It’s about structure that holds, even when life doesn’t let up. We connect stress relief, nutrition, movement, and recovery into one sustainable, strategic framework rooted in holistic health practices and nervous system regulation. We create real change by working with your body to absorb, reset, and respond without burning out.
If you’re anything like me, you want to feel powerful in your body again. You want to keep performing at a high level without sacrificing calm mornings, clear focus, or sleep that actually restores you. You want meals that nourish, movement that supports, and rhythms that sustain, not pressure you further.
Imagine if you could show up fully —at work, with family, for yourself— without running on fumes. Imagine trusting your body again. Imagine health that feels like freedom, not another to-do list.
Together, we build health frameworks that support you. We create space to breathe, move, and reset without guilt.
This isn’t a one-size-fits-all plan. It’s a personalized path built around your real life, not an ideal one, so you can create lasting shifts that actually work for you. If you’ve tried health plans that worked until life got hard, you’re not alone. That’s why I built this differently. You’ve already tried being disciplined. Now it’s time to be supported.
If this resonates, now is the time to take action. Book your complimentary discovery call and explore how we can design a personalized strategy that restores your capacity without burning you out.
I work with a limited number of clients to ensure deep support and lasting change. Spots fill quickly, so if you’re ready to stop surviving and start rebuilding, don’t wait.
You may be wondering if holistic health can actually work for someone like you —with your schedule, responsibilities, or history. That’s exactly why I created this program, to meet you where you are and help you rebuild from there.
Probably you’ve likely tried well-intentioned wellness programs that gave you helpful pieces of the puzzle but missed the system underneath. The result? Short-term relief. Long-term frustration.
What makes this different is that we’re going to implement tools together to find how they work in your real life because we both know that if it doesn’t work in your day-to-day it will not help you with your long-term health goals. It’s about rewiring smarter. This is the place where “healthy” stops feeling like a hustle you can’t catch up with.
Over the years, I’ve had the privilege of working closely with individuals who’ve shared their thoughts on my approach and impact. Here’s what they have to say:
Juan Galez – Stylist | Juan Galez Salón, PR
“AMarie is the embodiment of determination. She has the ability to make decisions, set goals, and work towards achieving them. Personally, I know how much she invests in her training and how selective she is with her daily living tools. Her conversations are about time, spaces, and consciousness. Naturally, she knows how to guide you, awaken what has been dormant, and show that limitations only exist in your thoughts. She makes you understand that you’ve been validated to remain stuck, helping you turn those excuses into potential challenges for you to develop your own actions in life. That’s why I respect and recommend her.”
Jackeline Morales – Entrepreneur & Owner | HJ Aromas, PR
“AMarie is a very professional person at all times. As a coach, she has full knowledge of what she does, ensuring that her guidance and advice are aligned with your needs. She knows how to listen before recommending, putting herself in the place of her clients.”
I’ve worked inside the very systems that tend to break people down —leading legal, HR, and Labor Relations teams— where performance always came first and health came last. I know the toll, and I know the way back.
With a background in law and human resources dynamics, and training in nutrition, fitness, recovery, stress relief and nervous system regulation, I bult a practice to blend strategy with empathy. My work is rooted in both lived experience and professional depth. It’s designed to help you rebuild health that holds, even when life doesn’t.
Helping you feel steady, nourished, and strong is what I live for. Your health doesn’t have to be another battle. It can be your breakthrough.
If this hits home, you’re in the right place. Let’s talk!
I look forward to walking this path with you, to break stress cycles and strengthen your body to create a healthier life, with holistic health designed to fit your life, so your health stops falling apart under pressure.
