As an attorney in high-stakes environments, I learned to hold it together on the outside while my energy, digestion, and focus quietly ran down. Over time, I saw the real issue wasn’t discipline. It was how stress was cycling between the pressures around me and the way my body was responding inside, quietly draining my energy. When I changed my relationship with stress, I began building healthier habits that kept me steadier, more energized, and better supported in real life. Now, as a Health & Wellness Coach, I help others do the same.

To help people change the patterns that keep stress cycling between the pressures around them and the way their body responds inside. When that loop shifts, energy stops draining away and healthier habits can finally feel steadier and more sustainable in real life.

I see a world where people feel more connected to themselves and more supported in their daily lives, able to shift the stress cycles that drain their energy and build healthier habits that fit the reality of who they are.

I believe a healthier way of living starts with a different relationship with stress. Health and wellness improve when we change the patterns that keep stress cycling through the body and daily life. The goal is not to push harder or to get better at pushing through stress. It’s to change the way your life, body, and habits interact so your energy is supported in more sustainable ways. From there, healthier habits around eating, moving, and recovering can feel more natural, more consistent, and better aligned with your real life.

Timbiriche is the Spanish name for the pencil-and-paper game Dots and Boxes. I chose that name intentionally because, while the game looks simple, it is really about seeing patterns, drawing connections, and using strategy to create something meaningful. That reflects the way I see health and wellness. The stress inside your body, the pressures around you, and the habits that shape daily life do not exist separately. They influence one another. When you begin to see those patterns more clearly, you can start changing the ones that keep stress cycling and energy drained. Over time, that creates a more supportive way of caring for yourself — one that can adjust with real life instead of collapsing every time life changes. I chose Vida, meaning Life, because wellness shapes not just your body, but how you live, connect, and thrive.

Living in survival mode taught me how stress can quietly disconnect you from yourself, draining your energy and making it harder to know what your body really needs. That understanding is why I do this work: to help people shift the stress cycles that wear them down and build support that actually fits their real life.

Read about my journey, from living in survival mode and feeling disconnected from my own body to changing my relationship with stress, reconnecting with myself, and building a life I no longer need to recover from.

A Health and Wellness Coach provides a supportive, client-centered space to help you make sustainable changes to your health and lifestyle. This work focuses on building habits, developing awareness, and strengthening the skills that support your wellbeing over time, while taking into account the different factors that influence how you feel and function each day.

This work supports you in changing the way stress cycles through your body and daily life, so you can reconnect with yourself, better understand what your body needs, and care for your health in a way that feels more sustainable and realistic for your life.

A whole-person approach recognizes that physical health, mental and emotional wellbeing, and daily environment are all deeply connected. It means seeing that stress shows up both around you and inside your body, and that the two shape each other. Rather than reducing health to isolated habits or symptoms, it looks at the full context of how you live, feel, and function, working with both sides of stress, not just one. This approach creates space for more honest, sustainable support that meets you as a whole person and fits the reality of your everyday life.

This work offers personalized support, accountability, and practical guidance to help you build healthier habits, improve your health and wellbeing, and create lasting change that works in real life.

Coaching is not medical care or therapy. It focuses on your habits, routines, and strengthening the way your overall system supports you day to day. It’s a practical, supportive process that can work alongside care from licensed professionals.

I do not diagnose, treat, or prescribe. If medical care is needed, I encourage working with a licensed provider so you receive the appropriate support.

I’m a certified Health and Wellness Coach in Integrative Nutrition, Sports Nutrition, Gut Health, and Self-Regulation. This training supports a whole-person approach to your health and helps you feel more grounded, steady, and clear in your daily life.