For 23 years, I worked as an attorney in high-stakes environments where health was always an afterthought. I know the toll that constant pressure takes — mentally, physically, and emotionally.

I realized the problem wasn’t discipline; it was how stress was affecting my body. When I learned how to change my relationship with stress, everything changed. I stopped fighting against myself and built habits that kept me energized, steady, and in control — even on the busiest days.

Now, as a Health & Wellness Coach, I help others do the same.

I help busy people struggling with stress and exhaustion regain their energy and create healthier habits that fit real life.

I see a world where people no longer have to run on stress, cravings, and inconsistent self-care just to get through their days. People should fee feel more connected to their bodies, have steadier energy, think more clearly, and build healthier habits that fit their real and unique lives.

We all have the capacity for wellbeing, and that’s the foundation of true health. It’s not about perfection, but about changing your relationship with stress so pressure no longer runs the show. By understanding stress and learning to work with the body rather than against it, people can care for themselves in ways that feel supportive, sustainable, and natural.

A simple game of dots and lines, called Timbiriche in Spanish, shaped how I see health: each experience is a dot, and each tool helps connect them. The real challenges — stress, habits, and environment — can either disconnect or align you. When the dots connect, you feel clear, grounded, and in sync with your body. When they don’t, we adjust. I chose Vida (Life in English) because wellness shapes not just your body, but how you live, connect, and thrive.

Stress isn’t just mental. It can disconnect us from our bodies and make it harder to understand what we truly need. My work is about helping people shift stress-driven patterns and mindset so they can build a healthier, more manageable lifestyle that fits real life.

Read about my journey — from burnout and disconnection to rebuilding my health, reconnecting with myself, and building a life I no longer need to recover from.

A Health and Wellness Coach provide a supportive, client-centered space to help you make sustainable changes to your health and lifestyle. This work focuses on building habits, developing awareness, and strengthening the skills that support your wellbeing over time, while taking into account the different factors that influence how you feel and function in your daily life.

This work helps you break the stress-exhaustion cycle so you can reconnect with your body, regain energy, think more clearly, and build healthier habits that fit real life.

A whole-person approach recognizes that your physical health, mental state, emotions, and daily environment are all connected. Working with your relationship with stress is central to this process, as it allows you to better understand its needs and create habits that feel steady and supportive in your everyday life.

This work focuses on supporting behavior and habit change, accountability, and lifestyle strategies related to stress management that may influence how you eat, move, and recover.

Coaching is not medical care or therapy. It focuses on your habits, routines, and strengthening the way your overall system supports you day to day. It’s a practical, supportive process that can work alongside care from licensed professionals.

I do not diagnose, treat, or prescribe. If medical care is needed, I encourage working with a licensed provider to ensure you receive the appropriate support.

I’m certified Health and Wellness Coach in Integrative Nutrition, Sports Nutrition, Gut Health, and Self-Regulation. This training supports a whole-person approach to your health and helps you feel more grounded, steady, and clear in your daily life.