I’ve been used to navigating high-stakes environments where health is always an afterthought. I know the toll that constant pressure takes — mentally, physically, and emotionally.

I realized that the problem was how stress was affecting my body. When I learned how to change my relationship with stress, everything changed. I stopped fighting against myself and built habits that kept me energized, steady, and in control, even on the busiest days.

Now, as a Health & Wellness Coach, I help others do the same.

I help people create a healthier, more manageable way of living through support that helps them work with stress, build sustainable habits, and care for their health more consistently.

I see a world where we feel more supported in our environments and more connected to ourselves, so we can move out of stress-driven patterns and build healthier habits that fit our unique lives.

We are deeply connected to health and wellness in everything we do. And while there is no shortage of information about how to deal with stress, the truth is that stress is personal, and most of us were never taught how to change our relationship with our own stress. When that relationship begins to shift, it can unlock our ability to care for ourselves in ways that feel sustainable, natural, and consistent with real life. From there, we become more connected to ourselves and better able to feel supported by the environments around us.

A simple game of dots and lines, called Timbiriche in Spanish, shaped how I see health: each experience is a dot, and each tool helps connect them. The real challenges — stress, habits, and environment — can either disconnect or align you. When the dots connect, you feel clear, grounded, and in sync with your body. When they don’t, we adjust. I chose Vida (Life in English) because wellness shapes not just your body, but how you live, connect, and thrive.

I came to see that stress can disconnect us from ourselves and make it harder to understand what we truly need to feel good in our own body. That realization led me to help people shift stress-driven patterns so they can build a healthier, more manageable way of living that fits real life.

Read about my journey — from burnout and disconnection to rebuilding my health, reconnecting with myself, and building a life I no longer need to recover from.

A Health and Wellness Coach provide a supportive, client-centered space to help you make sustainable changes to your health and lifestyle. This work focuses on building habits, developing awareness, and strengthening the skills that support your well-being over time, while taking into account the different factors that influence how you feel and function in your daily life.

This work supports you in changing the way you relate to stress, so you can reconnect with yourself, better understand what your body needs, and care for your health in a way that feels more sustainable and realistic for your life.

A whole-person approach recognizes that physical health, mental and emotional wellbeing, and daily environment are all deeply connected. It means looking at the full context of how someone lives, feels, and functions, rather than reducing health to isolated habits or symptoms. This approach creates space for more honest, sustainable support that works with the person as a whole and fits the reality of their everyday life.

This work offers personalized support, accountability, and practical guidance to help you build healthier habits, improve your health and wellbeing, and create lasting change that works in real life.

Coaching is not medical care or therapy. It focuses on your habits, routines, and strengthening the way your overall system supports you day to day. It’s a practical, supportive process that can work alongside care from licensed professionals.

I do not diagnose, treat, or prescribe. If medical care is needed, I encourage working with a licensed provider to ensure you receive the appropriate support.

I’m certified Health and Wellness Coach in Integrative Nutrition, Sports Nutrition, Gut Health, and Self-Regulation. This training supports a whole-person approach to your health and helps you feel more grounded, steady, and clear in your daily life.