I should tell you something…
I didn’t always know what health felt like.
For years, it meant control.
Structure. Schedules. Sticking to the plan—no matter what.
If I missed a workout, I felt behind.
If I ate something outside “the plan,” I spiraled.
And the worst part?
It looked like I had it all together.
Career, drive, discipline…
But underneath it all—I was tired.
I didn’t realize that the way I was “doing health” was wearing me down.
I was praised for my willpower, but inside, I was constantly bracing.
And over time, the signs showed up in my body: fatigue, inflammation, digestive issues, brain fog.
Not all at once—but in whispers I kept ignoring.
Until the whispers turned into warning signs I couldn’t push through.
Now, when I talk about health—it’s a completely different conversation.
Because what if health isn’t something you “achieve”?
What if it’s something you come back to?
What if health feels like relief—not pressure?
Like:
- Waking up without dread
- Moving your body without punishment
- Nourishing yourself without fear
- Resting without guilt
This is what I help people rebuild.
Not just routines—but rhythms.
Not just discipline—but safety.
Not just “healthy habits”—but self-loyalty.
So when life gets chaotic—and it will—your body knows how to come back to balance.
If that kind of health speaks to you, know this:
You’re not alone. And you don’t have to figure it out by yourself.
This is what we do inside holistic health coaching at Timbiriche Vida.
We make your health work with your life—not against it.
To your thriving,
