I’m not here to sugarcoat anything.
Life hasn’t been about perfect plans or clear answers. It’s been messy as fuck. Exhausting. And at times, completely disconnected from what actually matters.
For years, I thought I had to figure life out. Perform. Prove. Push forward. In other words—hustle harder.
But the truth? Life doesn’t get clearer when you overthink it. It gets clearer when you start feeling it. When you stop surviving and start listening to what your body’s been trying to tell you all along.
That you’re not lazy; you’re depleted. That your frustration isn’t weakness; it’s a signal. That your burnout isn’t failure. It’s feedback.
It took me years to realize that I wasn’t just tired. I was disconnected. And health didn’t come from fixing my life. It came from reconnecting with myself. From rethinking health and rebuilding health systems that supported me and my real lifestyle.
The way I eat. The way I move. The way I rest. The way I exist inside my own mind.
It all became part of a bigger picture. One that didn’t need to be perfect, just real. And simple.
This is why I say my life is a timbiriche. Not the pop band—the game.
You connect dots. You make small squares. You claim your space. Sometimes you miss. Sometimes you score. But each point is an experience. Each line is a choice. Each box is a reclaimed part of yourself.
That’s what holistic health looks like to me. Not a performance or a plan to follow, but a way to play the game where your body, with safety, gets to win too.
Today, my health is stronger than it’s ever been. And I get to enjoy my work, my family, my friendships, my lifestyle… just the way I wanted. No hustle. Better strength. Same high-performing self. But now with a system that supports me—and fits my life.
Maybe for you it looks like you have to do it all. You don’t. You just have to start connecting the dots… Your way.
To your thriving health,
