-
What if health was never the goal?
The other day I was listening to an episode of Mel Robbins’ podcast, where she was in conversation with Morgan…
-
Small signals, big insights: How everyday actions reveal your body’s stress cycle.
Every now and then, I catch myself scratching my face while washing up, brushing my teeth with too much force,…
-
Counting calories won’t fix your energy
Lately, I’ve been thinking about how health is mostly seen as a numbers game. Eat fewer calories. Burn more calories.…
-
Wired. Tired. Stuck.
The wonders of multitasking… When I worked in the legal and public service world, I embraced being a multitasker. I…
-
Fear disguises itself as “safety”. Here’s how to break free.
Many years ago, I read The Alchemist by Paulo Coelho. I don’t know if you’ve read it. It’s about a…
-
It’s not what’s on your plate. It’s what’s eating you.
Soon a new month will come, and I have to say August has been good to me. I’ve been spending…
-
We’ve been lied to about health
For decades, health has been defined as the absence of disease. If you don’t have symptoms, you’re “healthy.” But that…
-
You’re meeting your needs but still feel off. Here’s why.
When we think about health, we tend to focus on sickness, or the absence of it. We’ve learned that we…
-
The 5-minute strategy that helped me stop crashing
How it’s been for you this past week? For me has been getting ready to travel to one of my…
-
My breaking point was also my turning point
I’m getting ready for August, so I’m ending July with this personal reflection about my professional journey and how it…
