Coaching program
Your path to reclaim energy, clarity & control your wellbeing
The Timbiriche Vida Holistic Health Coaching Program is built on the belief that true health isn’t about adding more to your plate. It’s about achieving a state of wellbeing that feels grounded, adaptable, and sustainable, even with the pressures of a demanding life. When you understand what your body has been trying to tell you, everything you do to care for yourself starts working better. You create a life where you feel energized, resilient, and fully present that truly supports your health.
The Timbiriche Vida Holistic Health Coaching Program
Program Duration
This is a personalized, 6‑month program experience with 26 one‑on‑one coaching sessions, designed for individuals with full, demanding lives who want to feel steady, clear, and energized in their daily routines.
We don’t add a long list of tasks to your plate. Instead, we focus on integrating small, powerful habits into your existing routine. The coaching is flexible and tailored to work with your life, not against it.
WHO IS THIS PROGRAM FOR
This program is designed for professionals navigating demanding environments—whether it’s corporate offices, leadership roles, or high-pressure professions—who want to reclaim energy, clarity, and in control of their wellbeing. They value their health but often feel disconnected from it due to the fast pace and competing priorities of their lives. They are seeking a personalized, sustainable approach to well-being that integrates nutrition, movement, and recovery as tools for balance and alignment.
Getting Started
Your journey starts with a personalized evaluation and a dedicated goal-setting process. Together, we’ll assess your unique experiences, challenges, and priorities so we can create a holistic roadmap tailored specifically for you. This individualized plan forms the foundation for our work together, ensuring everything we do aligns with your life and what matters most to you.
The Immersive Experience
We look beyond surface to understand what’s been getting in your way. This program is not another set of rigid rules; it is a partnership dedicated to helping you navigate stress, reclaim energy, and feel good in your body again.
Through an empathy-driven and realistic approach, we co-create a holistic health strategy that integrates seamlessly into your life. We focus on what truly matters:
- Stress and Overwhelm Support: Learn ways to handle pressure and feel more grounded in your day. This process is grounded in self‑regulation skills—practical tools that help you notice what you need and respond in ways that help you feel better. By building these skills, you gain the ability to handle challenges more easily, feel more energized, and feel good in your body again.
- Lifestyle Pattern Awareness: Together we look at the patterns in your day that may be affecting your energy or consistency. By addressing these patterns in simple, realistic ways, you start feeling more supported by your habits instead of drained by them.
- Holistic Health Foundations That Fit Your Life: We design a personalized approach to how you eat, move, and recover that helps you feel better without adding pressure or complexity. Together, these pillars fit naturally into your life, so health becomes a source of strength, not another chore.
- Empowered Health Navigation: Learn what helps you feel your best so you can make choices with confidence.
WHAT CLIENTS CAN EXPECT
By engaging fully in this program, clients often experience:
- Greater resilience under stress
- More consistent energy throughout the day
- Sustainable habits around how you eat and move
- Improved recovery routines that restore balance
COACHING PARTNERSHIP
This program is a partnership. My role is to guide, support, and empower you with strategies and accountability. Your role is to bring commitment, curiosity, and consistency. Together, we create sustainable change.
What is Included in the Program
This comprehensive coaching partnership provides the structure and support you need to transform your health from the inside out.
- Personalized Coaching Sessions: Regular private sessions to set goals, track your progress, navigate obstacles, and adapt your plan as you evolve.
- A Tailored Health Strategy: A holistic plan centered on your unique lifestyle and goals. Together, we’ll create an approach that brings together the habits that help you feel steady, energized, and supported.
- Nutrition: Together we’ll explore ways to simplify healthy eating, focusing on nourishing foods and sustainable habits that fit your daily life—without rigid diets or extremes. My role is to support you in discovering how to fuel your body in ways that help you feel more energized, steady, and comfortable, while empowering you to make choices that feel sustainable.
- Movement: You’ll discover movement practices that fit your energy, schedule, and lifestyle—movement that feels doable and supportive for your day. My role is to help you integrate movement sustainably, so it supports your health instead of adding stress.
- Recovery: Rest and recovery are treated as essentials, not afterthoughts. We’ll implement realistic recovery strategies—like better sleep routines, stress‑relief practices, and mindful rest—that help you unwind, reset, and feel more balanced.
- Ongoing Support: Support is provided mainly within our coaching sessions, where we address your challenges, adjust your strategies, and celebrate your progress. As appropriate for your goals and circumstances, I’ll thoughtfully share resources or practical tools to equip you along the way.
Program Investment
Finding the right support for your health and wellbeing shouldn’t feel out of reach or confusing. To give you clarity and flexibility, two simple payment options for the full 6-month program are offered: Payment in Full or Installment Plan.
Both options give you access to the entire program experience and the support you need to reclaim energy, clarity and control of your wellbeing—on your terms.
To explore how the Timbiriche Holistic Health Coaching Program can support your journey, book a complimentary Carity Break Call.
