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My breaking point was also my turning point
I’m getting ready for August, so I’m ending July with this personal reflection about my professional journey and how it…
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Why your routines fall apart —again and again
How July has been for you? I’m hoping it has been good and filled with so much health. For me,…
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What health should mean to you… on Recovery.
I need to say this because I was one of the many who didn’t consider recovery important.Recovery isn’t rest. It’s…
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What health should mean to you… on Fitness
Have you ever returned to an exercise you once nailed, or maybe you decided to start doing fitness, only to…
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What health should mean to you… on nutrition
Let me tell you something…Before 2014, I lived on fast food, soda, and anything I could eat in the car…
