-
What if health was never the goal?
The other day I was listening to an episode of Mel Robbins’ podcast, where she was in conversation with Morgan…
-
Small signals, big insights: How everyday actions reveal your body’s stress cycle.
Every now and then, I catch myself scratching my face while washing up, brushing my teeth with too much force,…
-
Counting calories won’t fix your energy
Lately, I’ve been thinking about how health is mostly seen as a numbers game. Eat fewer calories. Burn more calories.…
-
Wired. Tired. Stuck.
The wonders of multitasking… When I worked in the legal and public service world, I embraced being a multitasker. I…
-
Fear disguises itself as “safety”. Here’s how to break free.
Many years ago, I read The Alchemist by Paulo Coelho. I don’t know if you’ve read it. It’s about a…
