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It’s not what’s on your plate. It’s what’s eating you.
Soon a new month will come, and I have to say August has been good to me. I’ve been spending…
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We’ve been lied to about health
For decades, health has been defined as the absence of disease. If you don’t have symptoms, you’re “healthy.” But that…
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You’re meeting your needs but still feel off. Here’s why.
When we think about health, we tend to focus on sickness, or the absence of it. We’ve learned that we…
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The 5-minute strategy that helped me stop crashing
How it’s been for you this past week? For me has been getting ready to travel to one of my…
