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Why your routines fall apart —again and again
How July has been for you? I’m hoping it has been good and filled with so much health. For me,…
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What health should mean to you… on Recovery.
I need to say this because I was one of the many who didn’t consider recovery important.Recovery isn’t rest. It’s…
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What health should mean to you… on Fitness
Have you ever returned to an exercise you once nailed, or maybe you decided to start doing fitness, only to…
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What health should mean to you… on nutrition
Let me tell you something…Before 2014, I lived on fast food, soda, and anything I could eat in the car…
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Letting go isn’t my healing. Reclaiming my body is.
From June 23 to June 28, Puerto Rico celebrates attorneys and our work inside the legal profession. This article is…
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When life doesn’t make sense, start here.
I’m not here to sugarcoat anything. Life hasn’t been about perfect plans or clear answers. It’s been messy as fuck.…
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Survival mode doesn’t look dramatic. It looks familiar.
June is PTSD Awareness Month. And while most people think of PTSD as something dramatic or distant, I want to…
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A different kind of Father’s Day message
Not all wounds show up as symptoms. Some show up as habits—pushing through, holding it in, never asking for help.…
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Sometimes your truth is louder in hindsight
Something big just happened in Puerto Rico. A federal court ruled that non-binary individuals can change one’s gender marker to…
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What if real health is just not betraying yourself anymore?
If you’ve been here a while, you might notice things look a little different. This new series is called Inside…
