frequently asked questions
What is a Health Coach?
A health coach helps you create sustainable habits that make your day‑to‑day life feel better. I don’t diagnose, treat, or prescribe. Instead, I help you get clear on what you want, build habits that fit your real life, and stay consistent so you can feel energized, steady, and supported in your body.
What Is Holistic Health?
Holistic health looks at you as a whole person — how you feel physically, mentally, and emotionally. It’s about creating balance in your daily life so you can feel good in your body, not just “get through” your days. This can include how you eat, move, rest, and handle stress, all in a way that feels realistic and supportive.
What do I do as a Holistic Health Coach?
I help individuals reclaim energy, clarity, and control of their wellbeing. My approach is science-based and focuses on nutrition, movement, and recovery, combined with behavioral design to create simple, sustainable habits that support your wellbeing. I empower you to use your health as a powerful tool to live with clarity and confidence.
How is coaching different from medical care or therapy?
Coaching is not medical care or therapy. I don’t diagnose, treat, or prescribe. Coaching focuses on your habits, your routines, and the way you move through your day. It’s a practical, supportive process that can work alongside the care you receive from licensed professionals.
Do you create personalized nutrition plans?
No. I don’t prescribe diets or meal plans. I help you explore what works for your body and your lifestyle, and I offer guidance so you can make choices that feel good and sustainable.
Do you design exercise programs?
I don’t create workout programs. I help you integrate movement into your life in a way that feels doable and supportive. As I continue my advanced studies, I’ll expand the ways I support clients in this area.
What results can I expect?
Most clients feel more energized, more steady, and more confident in their bodies. They often notice better focus, better recovery, and less stress because their habits finally match the way they want to feel.
What if I need medical care?
Coaching doesn’t replace medical care. If you need medical support, I’ll encourage you to work with licensed providers. My role is to help your daily habits support the care you’re receiving.
How long does coaching take?
The Timbiriche Holistic Health Coaching Program is a 6‑month commitment. This gives you enough time to build habits that last and feel the shifts you’ve been wanting.
Who is this coaching for?
This coaching is for driven individuals who want to feel steady, clear, and energized in their daily lives. If you want your health to support how you feel and show up — in a way that feels natural, grounded, and human — this work is for you.
What is your scope of practice?
I support clients through habit change, accountability, and lifestyle strategies related to how they eat, move, and recover. I don’t diagnose, treat, or prescribe. If medical care is needed, I encourage clients to work with licensed providers.
What are your credentials?
I’m certified in integrative nutrition, sports nutrition, gut health, and self‑regulation. My work uses these areas of training to show you what’s possible when nutrition, movement, and recovery support how you feel and show up each day — grounded, steady, and clear.
